Budowa domu

Wskaźnik EP – co to jest?

Rosnące ceny paliw kopalnych skutecznie zachęcają do projektowania budynków energooszczędnych. Trend ten jest także efektem zmieniających się przepisów, które mają uczynić budownictwo bardziej ekologicznym. Każdy nowy dom jednorodzinny musi spełniać normę zużycia energii określaną przez wskaźnik EP. Sprawdź już teraz, czym jest ten parametr i co wpływa na jego wartość.

Eksploatacja budynku i wykorzystanie pierwotnej energii nieodnawialnej

Ogrzewanie, klimatyzacja, oświetlenie oraz podgrzewanie wody to główne czynniki mające wpływ na zużycie energii np. w domach jednorodzinnych. Jej szacunkową ilość określa tzw. wskaźnik EP, który obejmuje swym zasięgiem wyłączenie źródła nieodnawialne.

Na chwilę obecną jego wartość nie może przekraczać 95 kWh na mkw. w rozliczeniu rocznym. Wielkość wskaźnika można zmniejszać nie tylko poprzez wykorzystanie odnawialnych źródeł energii – m.in. instalacji fotowoltaicznej. Wpływ na to ma także termoizolacja domu jednorodzinnego. Dzięki ekologicznemu budownictwu zmniejsza się straty ciepła zimą i ogranicza zużycie np. gazu lub prądu sieciowego.

Pamiętaj, że aktualne normy obejmują wyłącznie nowe obiekty, których budowa zaczęła się już po ich wejściu w życie.

Co wpływa na wartość wskaźnika EP?

Czynników, które wpływają na wielkość wskaźnika EP domów, jest wiele. Do najważniejszych należy zaliczyć:

  • rodzaj budynku, np. jednorodzinny lub wielorodzinny,
  • typ systemu wentylacyjnego,
  • rodzaj wykorzystywanej energii nieodnawialnej (np. prąd sieciowy, gaz, węgiel lub drewno),
  • jakość wykonanej termoizolacji,
  • geograficzne oraz administracyjne umiejscowienie domu,
  • klasę zastosowanych materiałów budowlanych.
  • Podsumowanie

    Nie powinieneś traktować wskaźnika EP jako surowej normy, przez którą musisz stawiać na drogie, nowoczesne budownictwo. Inwestycja w energooszczędny budynek szybko się zwróci dzięki zmniejszeniu kosztów jego eksploatacji. Jednocześnie obiekt ten będzie bardziej przyjazny środowisku.

    Pamiętaj, że wartość wskaźnika EP ulega ciągłym aktualizacjom. Obecnie jest to 95 kWh na mkw., ale w roku 2020 norma zostanie zmniejszona do 70 kWh. To ważna informacja, jeśli jesteś dopiero na etapie planowania budowy domu.

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    570. ابرو یکی از مهمترین بخشهای چهره هر فرد است و
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      انجام اعمال ذکر شده توسط تکنسین در مورد مراقبت های بعد
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      در این مقاله می‌خواهیم به معرفی بهترین کلاس اسکیت مشهد،
      بهترین پیست اسکیت مشهد و معرفی فدراسیون اسکیبت مشهد پردازیم، اما قبل از آن بیایید
      کمی با انواع اسکیت اشنا شویم.
      تا انتها همراه ما باشید.

      انواع اسکیت
      ورزش اسکیت فقط به یک نوع خاص اطلاق
      نمی‌شود و انواع مختلفی دارد.
      در ادامه به معرفی انواع اسکیت
      میپردازیم:

      1. اسکيت فيتنس، خياباني، فری استايل
      اين اسکيت از جمله رايج ترين
      و معمولي ترين اسکيت های موجود است
      و برای لاغری و تفريح و حتي به عنوان وسيله نقليه استفاده مي شود و
      اسم رشته تخصصي آن فری استايل
      است.

      برای خريد اين اسکيت بايد دقت کرد و از خريد مارک هايي که تقلب اسم مارک های
      معروف هستند جدا” خودداری کرد اسکيتي را که خريداری
      مي کنيد:

      بايد فک محکم و مناسبي داشته باشد و با دست جمع نشود.

      دارای چرخ و بلبرينگ های مناسبي باشد.

      2. اسکيت اگرسیو Aggressive
      اسکیت اگرسیو یک رشته بسيار پرهيجان
      و پر تنوع است که حوزه فعاليت بسيار زيادي دارد و نسبت به رشته های ديگر اسکيت از تکنيک های بالاتری
      برخوردار است. اسکيت های اين
      رشته به صورتي طراحي شده که:

      چرخهای آن کوچکتر از بقيه اسکيت ها
      است.
      در فريم انها طراحي هايي به کار برده شده، که هم لبه هايي برای قرار گيری بر روی
      لبه های مختلف را داشته باشد و هم قسمتي که با آن
      بتمارک های معروف هستند جدا” خودداری کرد.

      اسکيتي را خريداری کنيد بسيار محکم ساخته شده و
      کاملا” پای اسکيت باز را محافظت مي کند.

      سيستم چرخها به دو صورت است که يک
      سری از اسکيت ها،دوچرخ در اسکيت و ما
      بين تمام فريم وجود دارد که روی فريم حرکت مي کنديا چهار چرخ مي خورد
      که بعضي از اسکيت بازان بنابه تمايل به جای دو چرخ وسط از
      آنتي راکها استفاده مي کند. آنتي راکها مانند چرخ هستند ولي با جسني کاملا” شيبه فريم که ايجاد
      سرخوردن را داشته باشد.
      3. اسکيت سرعت Inline Speed
      اين اسکيت مخصوص رشته سرعت و استقامت طراحي شده
      به دو نوع : 5 چرخ و 4 چرخ در بازار موجود است.
      البته اسکيت 5 چرخ اين رشته ديگر قديمي
      شده و کمتر استفاده مي شود.
      دراسکيت هاي 5 چرخ اين رشته اندازه هر چرخ از
      80 تا 84 ميلي متر بوده، ولي اسکيت های 4 چرخ اين رشته 100
      تا 110 ميلي متر است . فريم اين اسکيت ها از
      آلياژ بسيار سبک، کربن است. و بوت اين اسکيت نيم ساق(
      مانند کفش کتاني) و از جنس کربن است.
      در کل ورزشکاران در اين رشته بايد از قدرت و
      توانايي خاصي برخوردار باشند
      ولي نسبت به ديگر رشته ها
      ازتکنيک کمتری برخوردار است و دارای تکنيک و تاکتيک های محدودي است.

      4. اسکيت هاکي
      اين اسکيت از جهاتي شيبه اسکيت فينس است با اين تفاوت که تمام چرم و تمام پارچه
      موجود مي باشد و دو لبه بالايي بوت راحتي پای بازيکن را همراه دارد.
      اين اسکيت ها به سيستم راکر مجهز است و مانور بسيار بالايي
      دارد.

      5. اسکيت رولر يا رينگ يا کواد
      اين اسکيت به کلي با تمامي اسکيت های گفته شده تفاوت
      دارد. زيرا به صورت 2 چرخ موازی جلو و 2 چرخ موازی عقب است سيستم
      فريم اين اسکيت نيز تفاوت
      دارد دارای رشته های نمايشي و سرعت مي باشد.

      6. اسکيت نمايشي Inline Fiyore
      اين اسکيت از نظر طراحي و استقامت منحصر به فرد است.دارای
      سه چرخ و يک تو(toe) مي باشد.
      اين اسکيت قابليت راکر شدن دارد و تو(toe) آن حرکات Stopper و Pick طراحي شده
      است. بوت اين اسکيت بايد بسيار محکم بوده و بهتر است تمام ساق باشد و پای بازيکن
      را محکم بگيرد.فک اين بوت بايد آنقدر مقاوم بوده که با دست
      جمع نشود از خريدن بوت های نامناسب و
      ضعيف جدا” خودداری کنيد. چون در حرکات نمايشي اولين ضربات در اين بوت
      ها به مچ پای بازيکن آسيب ميرساند.
      بوت اين اسکيت ها در دو نوع چرم
      و جير عرضه مي گردد که داخل انها از فمهای چوبي يا کربني استفاده شده
      است و بسيارسبک مي باشد.

      بهترین کلاس اسکیت مشهد کجاست؟
      در لیست زیر یکی از بهترین آکادمی های اسکیت مشهد را به شما
      معرفی می‌کنیم. آکادمی اسکیت وان به صورت تخصصی به آموزش اسکیت کودکان می‌پردازد، اما برای بزرگسالان نیز دوره‌های آموزشی برگزار می‌کند.
      آموزش اسکیت در آکادمی اسکیت وان محدودیت جنسیتی ندارد و دوره های آموزشی هم برای
      خانم‌ها و هم برای آقایان برگزار می‌شود.

      آکادمی اسکیت وان (تخصصی کودکان)
      مشاهده صفحه آموزشگاه

      آکادمی تخصصی اسکیت وان با هدف یادگیری همه کودکانی
      که دوست دارند این ورزش شگفت انگیز را انجام دهند، متولد شده
      است.

      آموزش تضمینی اسکیت پایـه و تکمیلی زیر نظر مربیان رسمی و سرمربی مجموعه اسکیت وان، آقای سجاد ربانی و دیگر مربیان رسمی فدراسیون ( خانم – آقا ) همراه با کادری
      مجرب انجام می‌شود.

      تمامی آموزش‌ها در آکادمی تخصصی اسکیت وان
      مطابق با استانداردهای فدراسیون اسکیت صورت می‌گیرد و
      کارکنان آکادمی اسکیت وان بهترین تجربه یادگیری اسکیت را ارائه می‌دهند.

      چرا آکادمی اسکیت وان بهترین انتخاب است؟
      آکادمی اسکیت وان بهترین انتخاب برای
      یادگیری اسکیت کودکان است:

      آموزش تضمینی اسکیت پایه و تکمیلی
      بهره‌گیری از کادر مجرب آموزشی
      آموزش اسکیت مطابق با تکنیک‌های روز
      دنیا
      پیست اسکیت مجهز و دارای موقعیت مکانی
      مناسب
      لیست سایر باشگاه اسکیت و پیست اسکیت
      مشهد
      در لیست زیر به معرفی تعدادی دیگر از باشگاه
      های اسکیت مشهد می‌پردازیم:

      آکادمی اسکیت آسا – شعبه قاسم آباد
      آکادمی اسکیت آسا – شعبه طلاب
      باشگاه اسکیت تیزپا – بلوار صیاد شیرازی
      پیست اسکیت کوهسنگی – پارک کوهسنگی مشهد
      خانه اسکیت خراسان رضوی – خیابان حامد، مجموعه ورزشی سجاد
      آکادمی اسکیت بازان حرفه ای خراسان – بلوار پیروزی
      باشگاه اسکیت پگاه – انتهای وکیل آباد، ابتدای
      جاده شاندیز
      آکادمی اسکیت سِبا – بلوار پیروزی
      آکادمی اسکیت سیمرغ – قاسم آباد
      اسکیت کودکان کارالند – هفت تیر برج آرمیتاژ
      فواید و مزایای ورزش اسکیت
      ورزش اسکیت تنها یک‌راه سرگرم‌کننده برای
      سپری کردن زمان نخواهد بود. علاوه بر اینکه کل اعضای خانواده می‌توانند از آن لذت ببرند، دارای
      فواید و مزایایی واقعی سلامتی نیز
      خواهد بود؛ اما سؤال اینجا است
      که اسکیت چگونه برای سلامتی
      شما مفید است؟ به‌طورکلی ورزش اسکیت با تحرک بالایی که
      دارد باعث افزایش نرخ کالری سوزی بدن شما خواهد بود.
      برای مثال برای بزرگسالان به‌طور متوسط حدود 10 کالری در دقیقه می‌باشد.
      این ورزش عضلات شما را تقویت می‌کند ازجمله دیگر مزایای ورزش اسکیت تقویت عضلات پایین‌تنه خواهد بود که می‌تواند شامل عضلات همسترینگ و یا عضلات گلوت
      شود.

      فعالیت در این رشته ورزشی مانع از مشکلات
      قلبی و عروقی می‌شود به همین دلیل اسکیت به‌عنوان یکی از
      بهترین ورزش‌های قلبی عروقی شناخته می‌شود و علاوه بر آن سرشار از انرژی
      مثبت بوده و تأثیر مستقیمی بر روی
      سلامت روان دارد.

      معایب ورزش اسکیت
      هر نوع ورزش در کنار مزایا و فوایدی که دارد
      ممکن است در اثر تمرینات اشتباه دارای معایبی نیز باشد.
      برجسته‌ترین موردی که می‌توان
      بیان کرد این است که این ورزش نیاز به یک مکان مناسب برای
      تمرین دارد؛ بنابراین اگر ناشیانه در بزرگراه‌ها
      و یا جاده‌های پرتردد و خطرناک اسکیت کنید به‌احتمال‌قوی دچار آسیب‌دیدگی و حادثه غیرقابل‌پیش‌بینی خواهید شد.
      اسکیت سواری در مناطق مختلف
      کمی دشوار است و از طرفی درصورتی‌که مداوم این ورزش را انجام
      می‌دهید ممکن است در بافت‌های نرم و پاها دچار کوفتگی و
      ضرب‌دیدگی شوید و به‌نوعی خون‌مردگی
      در بهترین حالت داشته باشید.

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      نقد فیلم برادران لیلا
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